The movement arrangement of the yoga ball is aimed at the main parts such as the abdomen, back and waist. When practicing, it is necessary to cooperate with slow, rhythmic breathing to stretch, squeeze and other movements, so that the muscles can get effective massage, relax, and consume fat. This Also a way to improve the ability to concentrate, reduce mental stress, and enhance the endurance of the limbs and spine, so there will be no fatigue after exercise.
Utilizing the colorful, lively, flexible and free rolling of the ball, in the process of dancing with the ball, accompanied by melodious music, listening to the voice of your own body, enjoying the fun of the yoga ball, can dispel the fatigue of the day.
Of course, yoga ball exercises can bring additional gains. Here we summarize the following four fitness effects of yoga balls.
1. Stretch and relax the waist and back muscles.
People who have a back injury can still do it, because the force is soft, yoga ball exercises are relatively safe, so people who have already had a back injury and need rehabilitation can also practice, which can avoid excessive impact on the joints, and it is relatively easy to stretch the body.
2. Training the body's balance.
The yoga ball is an "unstable" exercise equipmen When you leave the ground with the help of the yoga ball, you must try to maintain your balance and prevent the ball from rolling or falling from the ball. This requires leg, waist, and abdomen comprehensive strength control, which can well maintain body coordination and muscle strength.
3. Has the effect of massaging the body.
The yoga ball moves as far as possible to make the body fully contact the spherical surface. And the yoga ball is made of soft PVC material, when the human body comes into contact with it, the yoga ball massages the body evenly and gently, which is beneficial to promote blood circulation.
4. Correct the posture of the body.
When you sit on a yoga ball, all parts of your body are constantly making fine adjustments to keep your body stable. These small movements can promote blood circulation, strengthen the strength of your back and abdomen, making you involuntarily sit upright, open your shoulders, and correct your long-standing wrong sitting posture.
Post time: Jan-05-2022