OEM Ab Exercises With Ball Factory – 8-ply Professional Heavy Battle Rope and Weaving Rope for Exercise Training – Xgear

● Material: Our high tensile power ropes are made by 100% Poly Dacron which is heavier and more durable than other materials.

● Special braiding technology: the 8-strand thick design Workout Rope/ Undulation Ropes will not loosen like other ropes.

● Accessories list: 2 Pcs Oxford Waterproof Sleeve (covering the exercise training rope to keep the friction and fray on the bay).

● Free bonus: 2pcs Protective Sleeves+2 Anchor Straps+ Stainless Steel Carabiner+ Wall Mount.

● Heat shrink handles: The extra-long coated handles at the ends can provide the comfortable firm grip and protect your hands from being chafed.

● The flexible Heavy Battle Rope is easy to roll up and convenient to take out. You can do exercise whether at home, in the gym or outdoors because the anchor kit secures the rope anywhere you want.

How to Use Wall Mount:

STEP 1: Use a 12 MM drill bit to make holes;

STEP 2: Put the expansion bolt into the hole;

STEP 3: Screw the wall mount onto the wall.

TAKE YOUR WORKOUTS TO THE NEXT LEVEL: Battle Rope is the best tool not only for upper body but also to tone muscles and aerobic endurance.

Feel the core tightening while in the workout session, enhance strength in abs, arm, shoulders, back, legs and glutes by incorporating movements, such as jumps, lunges, and squats to accomplish your fitness goals effectively with XGEAR unrivaled combat rope.

There are a multitude of fun exercises: Moving the rope side to side, in circles, slams, pull it with a tire added to the end, etc. After intensive training, your swing will be more fluently and smoothly, your muscles also will be more effective.